Magnesium is an essential mineral for human nutrition and is needed for many biochemical reactions in the body.


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Magnesium is needed for:

  • Bone, protein, and fatty acid formation
  • Making new cells
  • Activating B vitamins
  • Relaxing muscles
  • Clotting blood
  • Forming ATP- the energy the body runs on

Insulin secretion and function also require magnesium.

Magnesium also acts in a way related to calcium channel blocker drugs.

Additional information

Weight 4.5 oz
Dimensions 2.5 × 2.5 × 4 in


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