Magnesium is an essential mineral for human nutrition and is needed for many biochemical reactions in the body.
Magnesium is needed for:
- Bone, protein, and fatty acid formation
- Making new cells
- Activating B vitamins
- Relaxing muscles
- Clotting blood
- Forming ATP- the energy the body runs on
Insulin secretion and function also require magnesium.
Magnesium also acts in a way related to calcium channel blocker drugs.
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